Reformer Pilates
Beginners Course
4 weeks

Feb Dates:
Mondays 7pm start 9th Feb -  2nd March 
Tuesdays 11:30am start 10th Feb - 3rd March

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This 4 week Reformer beginners' course is designed for complete beginners and provides a structured introduction to Reformer Pilates.  Over the course, participants will learn foundational Pilates principles, safe and effective use of the Reformer, and a sleection of introductory exercises. 

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Classes are taught at a guided pace, allowing time to develop proper technique, body awareness and confidence. 

Mixed Apparatus
Beginners Course
(4 Weeks)

Feb Dates:
Mondays 11.30am start 9th Feb -  2nd March 
Wednesdays 7pm start 11th Feb - 4rd March

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This 4 week mixed apparatus beginners' course offers a comprehensive introduction to Pilates using multiple pieces of classical equipment.  Designed for complete beginners, the course introduces foundational Pilates principles while exploring how each apparatus supports strength, mobility and alignment.

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Each week focusses on a different apparatus - such as Tower, Wunda Chair, Spine Corrector, and Mat, allowing participants to experience the unique benefits of each.  The final session integrates all apparatus into a cohsive full session experience.  Classes are delivered at a guided pace, helping paricipants build confidene , understanding, and a well rounded foundation in the Pilates method.​