Events & Workshops
Details of our amazing events and workshops coming soon...
Pilates & Breathwork
When: Friday 20th March
Time: 6-8pm
Where: Sixth Pilates Studio, Stapleford Tawney
Price: £40
What is included :
✨ Mat Pilates session, led by Lisa
✨ Breathwork through the power of music by Angela
✨ Cacao
✨Treats to take home
As we step out of the Year of the Snake, a time of reflection, shedding, and inner growth, we open our hearts to the energy of the Horse: movement, courage, freedom, and forward momentum. This is a powerful moment to release what no longer serves and step boldly into what’s next.
Join us for a magical evening which will begin with beautiful Mat Pilates guided by Lisa to reconnect us to our bodies and prepare us for ceremonial cacao. You’ll experience breathwork like nothing you’ve felt before, raw, powerful, and deeply freeing.
With the power of music and intention, you’ll be guided through a deeply transformative experience reconnecting to yourself, releasing what no longer serves, and stepping forward with clarity and purpose.
✨ From release to renewal. From stillness to stride. ✨
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To book, please email info@sixthpilates.com
Pilates & Face Fitness
When: Saturday 21st March
Time: 1–3:30pm
Where: Sixth Pilates Studio, Stapleford Tawney
Price:£45
What’s included:
✨ Apporox 45 Minute Mat Pilates session
✨ Approx 45 Minute Face Fitness workout led by Steph
✨ Nourishing Refreshments
✨ Time for Q&A
✨ Goodie bag
Ellen from Empower Pelvic Health, a pelvic health physiotherapist, for a chat on looking after your pelvic health during peri- and post-menopause.
Many symptoms can arise during this time, often unspoken and misunderstood.
She’ll cover common issues like vaginal changes, bladder and bowel concerns, and prolapse, and explain how hormones can affect pelvic health.
Ellen will share practical tips on looking after your pelvic floor, addressing common concerns, staying active, maintaining strength and function, and supporting overall wellbeing.
The session will include Lisa's guidance on pelvic floor exercises, how to integrate them into your daily life and Pilates practice, and tips for progressing safely.
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To book, please email info@sixthpilates.com
Pilates & Oh Charming
When: Friday 10th April
Time: 6-8pm
Where: Sixth Pilates Studio, Stapleford Tawney
Price: TBC
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What is included :
✨ Mat Pilates session, led by Claudia
✨ Charm Necklace making, led by Amy, Owner,Oh Charming
✨ Refreshments
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Join us for a fun and creative spring evening.
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To book, please email info@sixthpilates.com
Pilates & Bouquet Making
When: Saturday 2nd May
Time: 2-4pm
Where: Sixth Pilates Studio, Stapleford Tawney
Price: £50
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What’s included:
✨ Mat Pilates session led by Claudia
✨ Bouquet Making, Led by Bloom Essence London
✨ Refreshments
✨ Prosecco, Ice Matcha or Coffee
Join us for a fun and creative bank holiday afternoon.
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To book, please email info@sixthpilates.com