Suitable for all levels, with modifications and progressions offered to meet individual needs and experience. This full-body mat Pilates class focuses primarily on the classical Pilates exercises, emphasizing strength, flexibility, control, and precision.  Movements are taught with attention to breath, alignment, and core support within a structured and intentional sequence. 

This mixed-level class offers a contemporary take on Mat Pilates, blending Pilates principles with modern, strength-focused movement. Exercises are layered with options to suit different abilities, allowing clients to work at a level that feels right for them. Expect an energising, full-body workout designed to build strength, tone, and endurance while maintaining control and mindful movement.